A Diet Strategy That Counts Time, Not Calories

Commission Smasher - Video Series and Audios
Commission Smasher – Video Series and Audios

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A Diet Strategy That Counts Time, Not Calories
Stop counting calories. It’s the clock that counts. That’s the concept behind time-restricted feeding, or TRF, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity. In TRF, you can eat …
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