What is the CICO diet and can it help you lose weight?

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What is the CICO diet and can it help you lose weight?
Here’s the brutal truth: There are no shortcuts to weight loss. Fad diets come and go for a reason — they don’t teach you how to eat healthfully, and how to sustain that weight loss over time. And now there’s a new diet to be wary of: the CICO (calories …
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