The Best Diet Plan for Women Over 40—Lose Weight, Feel Great, Be Healthy

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The Best Diet Plan for Women Over 40—Lose Weight, Feel Great, Be Healthy
Choosing the right fat is also key to staying healthy. Aging is associated with increased cholesterol, triglycerides, fat mass, and BMI. While fiber plays a part in reducing cholesterol levels, the types of fat you eat can also keep you healthy as you age.
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